A personal guide to maintaining a healthy lifestyle when working from home. The Working from Home Self-care Planner and Tips e-book is designed for anyone working from home, whether an employee of a company, hybrid worker, or solopreneur running an office within the home.
Working from home can cause us to become distracted, making us lose focus on our work responsibilities. And it is easy to become absorbed in work that we forget to take care of ourselves — our health, diet, exercise, and hygiene.
This e-book will give you practical tips — from someone who has maintained a home office for 20 years — to stay focused and balanced on your work and health.
The e-book includes:
- a daily self-care checklist to keep you on track with breaks, nutrition, exercise and sleep
- a handy to-do list
- weekly planner
- and two daily journal designs
all of which may be printed out as often as needed.
This is your go-to planner to keep your brain — and body — on track.
